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Diet & Weight Loss
5 Powerhouse Raw Food Ingredients
Whether or not you support the idea of an exclusively raw diet, there are health benefits waiting for anyone who is able to start incorporating more raw food into their diet on a daily basis. Raw foodism centers on eating uncooked food – or…
Dieting, Weight Loss and Lifetime Weight Management
A study published in the Journal of the American Medical Association (JAMA; 10.17.99) shows that Americans are fatter than ever and are getting fatter at an alarming rate. This eight-year study, conducted by the Centers for Disease Control…