We have all been there — struggling to lose those extra holiday pounds. With all the sweet treats and delicious meals at Thanksgiving and Christmas, it can be easy to pack on the weight but difficult to get rid of it. If you have made it your New Year’s Resolution […]

Whether or not you support the idea of an exclusively raw diet, there are health benefits waiting for anyone who is able to start incorporating more raw food into their diet on a daily basis. Raw foodism centers on eating uncooked food – or food that is cooked at a […]