8 Ways to Protect Your Feet and Legs if You Have Diabetes
People having diabetes are at high risk of causing the feet and legs complications. According to the health care advisory, a diabetic has to be more careful about the foot and legs. Uncontrolled blood sugar level can raise the chances of nerve damage that slow down the sense of pain in feet or legs. A diabetic has more than 90% chances of foot ulcer and infection if not properly look after.
The feet damage or the infection can be due to nerve damage or due to vascular tissue damage. Both results due to unmanaged blood glucose levels. In case of nerve damage, a person fails to feel the pain due to the damage in any nerve in feet or leg. Similarly, in vascular damage due to improper nutrient or blood supply, the healing ability reduced and can cause the ulcer or infection. Health consultant suggests the sheepskin products to a diabetic like shoes, socks, etc. to keep the skin and feet safe from the injury and make them comfortable.
To avoid any complication, it is important to manage the glucose level by monitoring, through medication and proper dietary changes. Here are some ways through which you can protect your feet or legs in diabetes:
Supervise the feet daily
For a diabetic, it is necessary to examine the foot daily. Check the wounds, cracks, infection, swelling, rashes or the color. It is important because a diabetic is at high risk of having diabetic neuropathy and checking them regularly helps to identify the problem if have any.
Keep feet clean and dry
To avoid skin infection, it is recommended to clean the feet regularly and keep them dry. Due to diabetes there is a chance of having an infection is always higher and unmanaged glucose levels reduce the healing ability.
Use diabetic-friendly footwear
In a choice of footwear like shoes and socks, a diabetic should with the choice of diabetic-friendly footwear. They are comfortable in wearing and keep the foot safe inside the shoe. As well as the chances of rubbing and rashes are reduced due to such footwear options.
Exercise to improve blood flow
Blood flow and oxygen supply are essential to reduce the chances of nerve damage or tissue damage. So, it is recommended for a diabetic to add the light intensity workout in the daily routine for the feet. It raises the blood circulation as well as reduce the chances of damage.
Control the blood glucose
Diabetes is a chronical disorder and can cause multiple other health complications if not treated or managed properly. Feet or leg infection or damage is the diabetic complication that can be even worse with a high glucose level. So, for a diabetic, it is important to keep the glucose level in control. It can be possible with a healthy diet, proper medication, workout or light exercise and a bit change in the overall lifestyle.
Do not go barefoot
If you are a diabetic, then you should not go barefoot. Whether you are inside the house or outside, in both cases always use a good pair of shoe that offers good protection. Go barefoot can increase the chances of having an injury, cut, wounds or infection that can go even worse. As well as if you are having the problem of nerve damage then always use a comfortable pair of shoes even inside the home.
Use comfortable shoes
It is recommended by the healthcare advisor that must use the pair of shoes having the double inserts. It can reduce the impact of pressure on the foot. As well as reduce the chances of neuropathy or vascular damage. For a diabetic, it is important to go with the option that offers comfort and reduces the impact of pressure on the foot. It can reduce the chances of poor blood circulation or oxygen supply.
Use the moisturizer
If you are a diabetic, then you have to be more concerned about your feet health. Use the mild or easy to absorb moisturizer to keep the feet soft and nourished. It helps to overcome the chances of cracks, skin damage or dryness that ultimately save a person from the feet ulcer or sores. After every wash gently dries the feet skin and apply the moisturizer. For feet, wash does not use too hot water because it can damage the skin cells and cause redness or irritation.
A diabetic has to be more careful about the feet or leg’s health than a normal person. It happens because due to irregular glucose level the chances of feet ulcer or sores are high. To avoid the nerve or tissue damage it is essential to keep the feet dry, clean and protected with effective ways.